Pisces Woman And Sagittarius Man In Bed, How Are Ufc Judges Picked, Articles C

Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Sorry reconditioned should read deconditioned. Cookie Preferences / Do Not Sell or Share My Personal Information. 4.37 I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. I made my point 3 different was and still failed to be clear. Convert 100 Meters to Yards - CalculateMe.com `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. As soon as he starts, the clock starts. 3 downs are hard to sell? Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. I believe he was the first to break the 6 second barrier in the 60 yard dash. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. Most of the great 40y times that you hear about in football are hand times. Mathews, Ryan 4.45 I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. If youre fast, youll know it. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. Running Back Jahvid Best Detroit 1st round English distances for field events should always be expressed as feet dash inches. The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. How Fast can Usain Bolt run 100 Yards? - SpeedEndurance.com Why Bo Jackson is the true record-holder for the fastest 40 in NFL - al That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). 40y Dash Pace = 03.68. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . these are not club or high school athletes. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. If you as a coach dont believe in the 30-40 training theory then say it! Why? Prior to the early 1980s, all running events were run in yards. McKnight, Joe 4.47 Sapp, Ricky 4.70 LeFevour, Dan 4.66 I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. I could still run that fast in spikes on a track until I was 40. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds There is no fixed rule. Dividing 12.1 by 91.44, we obtain Capers, Selvish 5.14 I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. Privacy Policy respectively concerning football players and sprinters is even further off the mark. There's no doubt Jackson was fast. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. Hmmmm. McCluster, Dexter 4.58, Wide Receivers 100y = 09.2. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Re: What does an 11.3 100 meter time translate into for 40 y. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Maybe one day Usian can hold 11 world records concurrently? 0.45 seconds is huge! The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! To Joey Fowler You are absolutely correct in your assumptions. Im not sure where you are going with your statements. Since The track sprinters wear spikes and run on a surface made for speed. Running Conversion Calculator - MileSplit United States So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Berry, Eric 4.47 o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: But thats nothing new for them as Speed City was right down the road in San Jose. McCourty, Devin 4.48 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Why not? (In reality, the problem is a nice thing to have, right? Copyright 2023 NFHS. Anyway, no disrespect to proponents of either side. FloSports, Inc. MileSplit United States Editor: Edds, A.J. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. It came out as follows. Graham, Jimmy 4.56 Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Some coaches do train sprinters over the distances that you suggested. The 40 is just one of many measurements and does not guarantee performance success. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter Conversion Calculator Result 10.06 for 100m converts to. A]Dp A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Mays, Taylor 4.43 It really comes down to faster tracks, not better training. Whats the big deal with numbers? Everyone is entitled to their own opinion. If you dont believe it just ask him. 2 0 obj 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. I dont see anything unreasonable about their times. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. And during track, we kicked axx. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. Degeare, Chris 5.16, Defensive Linemen Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The question is: Was that time accurate? [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. . But I doubt not much than a handful below 4.4 or 4.5. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. Time/Mark to Convert. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. FloSports, Inc. MileSplit New York Editor: The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. What is a good time in the 70 meter dash? due to the drop in top end speed. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Agreed. Banks, Brandon 4.43 Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Jackson, Kareem 4.48 PDF Standardized Track Event Conversion Factors - USTFCCCA As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. So I turned in a great 40. They dont have the time to pace themselves like with the 100 meter sprint. 4 0 obj How many football/track guys with (great 40 yard times) run a good 400 meters? Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? The yard conversion 100 meters, and then rounding to the nearest tenth of a second, the final And your added comment about the use of foundational muscles (?) (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? The CFL in its current form has been around since the 1950s! For example: 155-6.5 would be 155 feet and 6.5 inches. Their results in the various drills will be available almost instantaneously on NFL.com. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: I do think most of these times in high school are flawed and habdheld timed errors. 110y = 10.12. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. As far as the CFL goes, theyll take anyone. Washington, Daryl 4.66 Wright, Major 4.48. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. As for potential in the long run is truely anyones guess. mile relay to 4x400-meter relay subtract 1.1 sec. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. To provide the best experiences, we use technologies like cookies to store and/or access device information. And the trophy for the league has been around for 100 years! You can acheive medeocre(sp?) Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Convert a 40-yd or 100-yd Dash Time to MPH? Tebow, Tim 4.72 880-yard medley to 800-meter medley relay subtract .5 sec. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Graham, Brandon 4.72 It seems that you are arguing with yourself about a tangential matter that youve perceived. endobj How accurate is this formula? In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. 100 meter sprint compared to 40 yard - Bodybuilding.com Forums Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. But to hold it together when everyone else would understand if you fell apart, that's true strength.. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. P.S. So its possible the chart was for 30 meters. Speed/acceleration/explosiveness are usually THE most important factors in football. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. For the football 40, the runner gets to start the time. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. There's your answer. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Plus you have to figure out how to train that particular athlete. It's easily verified. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. I can't take credit for the formula. 100m sprinters train for just that 100 meters, not 40 yards. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. Starks, James 4.50 As a coincidence, the formula actually worked for me. Take that time and multiply by 3.66. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. The chart is a fun illustration for discussion purposes. In the second instance, the 400 meter race has a large component of fitness (stamina). Why work on improving 0.10 seconds when you can improve 1.0 seconds?). Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. The 40-yard sprints at the combine have had semi-electronic timing since 1999. Price, Taylor 4.41 Then again, its a hard sell with the 3 down football, but the playing field is much bigger. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. stream As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Multiplying this answer by the race distance of ?>8>l?>~\6]CBXy oJ, My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. We did absolutely no endurance work, no strength work, no work at all. Always gave me explanation, helps me breqk down and solve problems. I am a Masters Athlete and Coach currently based in London UK. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 330-yard LH to boys 300-meter LH subtract .2 sec. two-mile run to 3200-meter run subtract 3.4 sec. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? YouTubes privacy policy is available here and YouTubes terms of service is available here. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. Not consenting or withdrawing consent, may adversely affect certain features and functions. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Newhouse, Marshall 5.00 Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) convert these earlier performances. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Chances are, guy A is gonna run a better 400m all things being equal training wise. two-mile relay to 4x800-meter relay subtract 2.8 sec. ", Bo Jackson winning 100-meter race at track meet in Florida. endobj Maybe not 9.58, but certainly 9.6X range. Maybe, even though it isn't the fastest 40 time recorded at the combine. %`\ 880-yard relay to 4x200-meter relay subtract .5 sec. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. In this table the measurements of 9.63 seconds and 100 meters are not exact. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Let me try again. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. Not consenting or withdrawing consent, may adversely affect certain features and functions. 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. Convert 100 meter time to 40 yard dash time? 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Sanders, Emmanuel 4.41 Coleman, Harry 4.65 Reply. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. But they will very likely fade when they hit 70m if they continued running. We are looking at 3.9 to 4.0 hand time performances! For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. You want to cover the distance in the shortest possible time. In the above article,these are elite athletes! You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Someone smarter than me did it. Always round up the last digit of the final time. We are currently trying to determine how we can improve between 40M and 80M. I could've done much better. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. That of course is rediculous. Since 1 inch equals .0254 meters, 3600 inches So, do you think that football players are faster than sprinters in the 40 yard dash? Miller, Lonyae 4.53 In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Best, Jahvid 4.35 Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. It all matters. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. running a 100 meter dash in 13.2. My 40yd time is 5.0, back in august. Ego aside, how can a football player have a faster time than a sprinter? Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. (I've also given an example below): Example It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. Confidentiality is important in order to maintain trust between individuals and organizations. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters.