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Sprinkle remaining cup of shredded cheese on top and cover with foil. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Onion: We prefer sweet or yellow onion in this recipe. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Maybe extend the cook time and get twice as much? (You can also use a 3-quart casserole). Plus it is gluten-free and full of veggies and protein. Drizzle the dressing all over the chicken mixture and mix well until all combined. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Add green onions and mushrooms. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Sprinkle crushed crackers over cheese and spritz with avocado oil. Bake in a preheated oven for 10 minutes. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Mix up all the ingredients except corn flakes and butter right in the baking dish. I hope you get to try some. Cook mixture, stirring constantly until thickened, 7-10 minutes. So sad that people forget this. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Lower-Calorie Creamy Chicken Casserole - Allrecipes Healthy Broccoli Casserole Recipe - Life Made Simple Garlic -Fresh garlic is best, don't use garlic powder. White rice is also something we allow, so all in all a perfect little casserole to try next. However, frozen broccoli will still work just fine in the recipe and might save you a little time. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. What are your thoughts? Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Chicken Broccoli Rice Casserole - Simple Joy Remove from the oven, garnish with fresh parsley, and serve warm. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Cook for one minute, stirring constantly. of pepper, and 1/2 tsp. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Did you make this recipe? No heart, no life. 95 Comments. Your email address will not be published. Cook for another 5 minutes. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Most of the rice liquid should be absorbed. Thanks for sharing. Thank you for this kind review! I love the lemon and yogurt in this recipe!!! This is one of the comfort foods I miss the most having to go dairy-free. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! In a medium saucepan set over medium heat, add the olive oil. Transfer to a baking dish, and top with the remaining cheese. That sounds great! They offer TRUE live probiotic cultured products. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. So rich and yummy! Not enough seasoning /flavor. My mouth is watering as Im typing because it really tastes so good. Love the flavors though! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I have saved this recipe, it looks absolutely delicious. Subbed in fresh dill and quinoa instead of rice. 6. Required fields are marked *. Did anyone calculate the nutritional facts on this? Add chicken to the slow cooker. Stir together. Try it this week! Bring chicken broth to a boil in a large pot, then add rice. I'm going to have to try that because this would be such a nice meal to have on hand. Enjoy iced or you can even enjoy warm during the fall and winter months. 1 cup plain Greek yogurt Add chicken, season with salt, pepper and garlic powder. Using a slotted spoon remove broccoli and let it drain completely. Wrap tightly in tinfoil or store in an air-tight container. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Heat olive oil in a large 12-inch skillet set over medium-high heat. Information is not intended to treat, cure or prevent any disease. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Required fields are marked *. Itcame out just fine. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I have never tried doubling it but I bet you could. Love it! Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI Whisk together until completely combined. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Pinned! Mix together - Preheat oven to 350 degrees. . So yum! Does a bowl refer to a cup? Place the broccoli in a medium bowl. 1 hr 15 min. Thanks! Skinny Chicken and Rice Casserole - Yummy Healthy Easy (And also because one-dish dinners are a working girls best friend.). Yay for casseroles! Cook the sauce, then stir in the Dijon and remaining seasonings. Drain pan, if needed. Instructions. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. black pepper and 1/4 tsp. {P.S. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. If you give it a try, let me know if it works. Can I use 2 tablespoons of corn starch instead of flour? Too much sodium is just as important as other things! Slow Cooker Chicken, Broccoli and Rice Casserole Thanks for sharing! Cook rice according to package directions, set aside. . Instructions. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin If youve never cooked with them, I seriously suggest you give them a shot! Bookmarked already. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? My mom made something like this when I was growing up. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Nancy's sour cream is the best, I agree! Thanks for this wonderful spin on a classic comfort food. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Everything in this recipe is a favorite for my Husbandexcept yogurt. Place the broccoli in a large mixing bowl; set aside. That is so awesome since we all know how important probiotics are for gut-health. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. I don't think we can buy Nancy's brand in Canada. Remove the pot from the heat, and let sit. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. I love that you included a grain free option! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. So, if youve got some on hand feel free to use it. using almond flour will the texture be heavier or lighter????? Directions Rinse and dry the chicken pieces. Add the chicken breasts, 1/2 tsp. I love to share and share with love, but I amnota health care practitioner. Full disclosure policy. Sprinkle Parmesan and cheddar cheese on top. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. I always swap out yogurt for condensed soup in casseroles.. Healthy Broccoli Casserole | Healthy Delicious Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly It should last up to 3-4 days. I mean, Rice, Chicken, and Broccoli in one dish. Add chicken. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Being careful not to burn yourself, wipe the pot clean with a paper towel. When cool enough to touch, shred the chicken breasts with a fork. Thanks for the great recipes, I bet the cauliflower rice will be great. Pour in 2 cups water. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty Its great for a family dinner or potluck. I love to know what you are making! Was just wondering if Greek yogurt would be too thick? Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. I'm so happy to hear that!! I hope you get to enjoy making it without the lemon, to your liking. That makes me so happy to hear!! It will last you a lifetime! Thanks in advance! Healthy Chicken Broccoli Casserole. Spray casserole dish with cooking spray, to coat. It's such a flexible, comforting meal. It usually takes less time to cook than fresh, so check it 5-8 minutes early. If youre looking for side dishes to serve alongside this casserole, try any of these options. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. The sauce didnt make enough, I think. Whisk until completely smooth. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. If you're really concerned, you could use sour cream instead. LOL! Store the casserole in the fridge covered in tinfoil or in an air-tight container. I'm bringing some in for my coworkers because we food swap. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Its because I food prep so much protein! Instructions. Join Our Our Happy Cooking Community. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Fluff with a fork and cool. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. ENJOY! Thanks for sharing that with me. I have a family of 4 all growing boys and big eaters! this RECIPE Really tasty everyone enjoyed, I garnish with coriander. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Pour yogurt mixture over broccoli and chicken mixture. Especially because its gluten, dairy and egg free. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. I'm glad you enjoyed it. Season salt and pepper. Cover and turn the heat low. of garlic powder, 1/4 tsp. Hate that it turned out that way. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Saut the ingredients until it's cooked for 4-6 minutes. Stir until well combined. It tasted just like a loaded potato! Comfort food that is still healthy? Spray an 8-inch baking dish with cooking spray. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Season with salt and 1/4 teaspoon pepper. Preheat oven to 350F. Also, we prefer that you allow the broccoli to thaw in a colander first. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. We would love it if you shared it with friends and family. I totally agree Carrie, they're so comforting . Will be checking out your other recipes. So go ahead and make it for one or share it with those you love. Now, turn the heat to medium. Really a good recipe. This is right up my alley! This sounds perfect! Add a layer of cooked rice and then broccoli florets. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) I will definitely be a little bit naughty and add some cheese in too. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Butter -If you prefer olive oil over butter, feel free to swap. Chicken Divan - Chelsea's Messy Apron . Tips, ideas & recipes to help you with easy healthy dinners! Tag @damn_delicious on Instagram and hashtag it #damndelicious! Healthy Chicken Broccoli Casserole Recipe - Slim Sanity HI Lisa-Marie! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Cheesy Chicken Broccoli Rice Casserole The Skinny Fork It has never occurred to me to use yogurt in a casserole, but it's such a great idea! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Add broccoli, chicken, rice, and water chestnuts to a bowl. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Preheat oven to 375 degrees. Emily, it looks awesome! But, its so easy when you food prep. Hi Emily! I decided to do just sour cream per your advise. Just make sure you drain the veggies and chicken really well before mixing them in. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. And sometimes the microwavebecause we all get lazy. Stir together. I'm a total comfort good girl. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Dinner can come together in less than 30 minutes! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen Thank you for this kind review! Any thoughts? Cook in preheated oven for 15-20 minute. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Then, in a large pot, bring the stock to a boil. Milk: Use non-dairy milk or any other milk of choice. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Add milk, chicken broth and stir in bouillon. This was such a success! Healthy Chicken Salad - Eat Yourself Skinny Enjoy! Stir together until mixed completely. Want more of Marie in your life? I only have plain green yogurt. Add cubed chicken. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I hope everyone enjoy it. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Cover and cook on high for 3-4 hours. I hope you get to enjoy something similar without dairy . Add mushrooms to the hot oil and cook for 2 minutes. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Find Emilys latest recipes and natural living tips atRecipes to Nourish. My husband is a chef and would also agree that the lemon and lemon zest is a must. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Its got lots of broccoli and tasty chicken, but not a lot of fat! WELCOME! Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Chicken Broccoli Casserole with Cherries and Almonds Remove the casserole dish from the oven. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Source Image: http://www.recipestonourish.com. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Like this recipe! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Plain Greek yogurt would work great since it's so thick. Let stand 10 minutes, then serve. I started cooking as a child with my parents and grandparents. Place rack in center of oven and preheat oven to 375F. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less Well seasoned and easy prep. Cook until tender. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). I am anxious to try some of the other recipes on the website. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Bring chicken broth to a boil in a large pot, then add rice. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Bake in the oven for 25 minutes until foamy and hot. Place a large (about 6 quarts) Dutch oven over medium heat. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Season with salt and pepper, to taste. Steam broccoli for a few minutes (do not fully cook the broccoli). Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Surprise your kids tonight! Great recipe for those of us who love healthy alternatives to comfort food!! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. In a large sauce pan, melt the butter. Thank you for sharing. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Next up, a whole bunch of beautiful broccoli florets! Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn Stir mildly to coat the 3 ingredients with the sauce. Remove the chicken breasts and set on a plate to cool. Melt butter in a large pot over medium heat. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce.