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To share feedback, please send us a note or give us a call at 877-277-2748, and we'll be sure to follow up. Fat 58 g. 9/67g left. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Again, These percentages are based on a person consuming a 2000 calorie diet per day..If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. Answer: Video taken from the channel: U.S. Food and Drug Administration. 0000116011 00000 n Pappasito's Cantina is part of a larger group of Pappas restaurants, including pizzerias, steakhouses and burger joints, with locations across Texas. Nutrition; Free Coupons; Menu With Price. 0000164039 00000 n Grilled Quail Brochette $24.95. About carbs, though, since fiber is classified as a carb, often to reduce carbs, fiber is also then reduced, which I think many do this, thus denying their body of this very essential need. Daily Goals How does this food fit into your daily goals? Order Online at Pappasito's Cantina - Houston - Sugar Land, Sugar Land. How does this food fit into your daily goals? A 40-year-old member asked: Is there any nutritional information for buffalo wild wings? To make a reservation, select your favorite location. For example, "Cooking Light" magazine's June 2007 recipe for beef-and-chicken fajitas has just 407 calories, about 14 g of fat, 41 g of carbohydrates, 64 mg of cholesterol, 841 mg of sodium, 31 g of protein and 5.3 g of fiber per pair. INRAE center Clermont-Auvergne-Rhne-Alpes Pappasito's Cantina Recipes - Secret Copycat Restaurant Recipes . Detroit Lakes Menu | Papacito's Burritos We also have a great range of party packages you can order through our To-Go service that can feed any size party, from 4 to 400 people. Thanks. We appreciate your interest in preparing our menu items at home. Tortilla Soup Calories, Carbs & Nutrition Facts | MyFitnessPal 180/2000Cal left. Thanks for all the information. You can see both list a serving size as 1 cup or 245 grams..Calories.Next is the calories section. 0000087861 00000 n Im a fatass and my goal is weight loss above all else, so there are only two numbers I look at: calories and protein. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Pappadeaux Search foods 169 items Pappadeaux Austin You can always place a To-Go order from Pappasito's and enjoy it at home. Find Pappasitos Calories & Nutrition Facts | MyFitnessPal Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study. 0000168382 00000 n Calories are a measurement of energy from food for your body. Pappasito's Cantina - Contact Us Enter a city and state, or ZIP code. 0000137624 00000 n 0000010517 00000 n Track macros, calories, and more with MyFitnessPal. The restaurant's emphasis is on fresh Mexican food, including Tex-Mex specialties and combination platters. One of the most sought-after crab species, individuals can grow to be quite large, making them popular and easy to eat. Video taken from the channel: Dr. Josh Axe, Ghee Nutrition Facts make us all understand the various health benefits achievable. to perfection with our Original Please share your dietary restrictions or special requests with your server and they will help you determine which items are appropriate for you to order. Find calories, carbs, and nutritional contents for pappasitos and over 2,000,000 other foods at MyFitnessPal.com.Pappasitos Pappasitos Salad With Grilled Shrimp. The remaining portion you see on the yogurt label will appear if the size of the label is large enough..The recommended daily values are listed for several nutrients, and are based on public health experts advice. Sugars count toward calories total. Payment 1055 39 Cal--Carbs--Fat--Protein. Calories 713.0. Expires. 0000016486 00000 n gYTz*gcRq#(~ ." Please let us know how we can help you! Sweetwater tavern nutrition information. Pappasito's Cantina is part of a larger group of Pappas restaurants, including pizzerias, steakhouses and burger joints, with locations across Texas. Answer: 0000043990 00000 n 0000003080 00000 n 4 days ago secretcopycatrestaurantrecipes.com Show details . Head of the marketing department for Drive Shack Inc, oversaw three brands (American Golf Corporation, Drive . <3, Doesnt Sunflower Oil cause INFLAMMATION? Many of our locations have expert private dining coordinators that can handle all the details for you! Pappasito's Cantina Menu Prices Verified Prices PriceListo is not associated with Pappasito's Cantina Top Rated Items at Pappasito's Cantina Shrimp (Medium) $24.95 Plato Fiesta (for 4-5) $96.96 Jump to Section Show You are viewing Pappasito's Cantina prices confirmed by PriceListo at one or more locations in United States Select Location I thought something happened to you. 0000128510 00000 n At this time, we do not publish nutritional information. 0000024098 00000 n 0000107638 00000 n So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Most menu items are served with rice, slow-cooked beans, pico de gallo and white-flour tortillas. Applebee's Caesar Salad Nutrition Information, LIVESTRONG.com MyPlate: Calories in Pappasito's Salsa, LIVESTRONG.com MyPlate: Calories in Pappasito's Mixed Grill with Pineapple Pico de Gallo, MyRecipes.com: Cooking Light Beef-and-Chicken Fajitas with Peppers and Onions. 330/2000Cal left. Cal. 300. Corazn Reposado tequila, hand-selected especially for Pappasitos Cantina, Grand Marnier & organic agave nectar, shaken table-side, Agavales 100% de agave tequila, premium orange liqueur & fresh lemon & lime juices, served frozen or on the rocks, Strawberry or mango blended 0000014605 00000 n endstream endobj 113 0 obj <>stream Alaskan King Crab. And don't forget to find us on Facebook and Twitter! How does this food fit into your daily goals? endstream endobj 111 0 obj <> endobj 112 0 obj <>stream Maybe you have weight loss goals and youre following Trim Healthy Mama or another plan. San Antonio Fresh salsa is always available. Pappas Delta Blues - An Elevated BBQ Experience Have you ever asked yourself, "How much weight can I lose in a month?" find anywhere else. Activity Needed to Burn: 462 calories 1.1 Hours of Cycling With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. LOVING the content of your channel! I feel like a huge portion of people have no idea how to comprehend labels. 3.5g. Calories: 328kcal | Carbohydrates: 28g | Protein: 14g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 1646mg | Potassium: 587mg | Fiber: 8g | Sugar: 1g | Vitamin A: 465IU | Vitamin C: 6.9mg | Calcium: 94mg | Iron: 2.8mg 1.5K shares Share 466 Tweet 1.0K Yummly Very nice video! Helping me prepare for my cpt exam coming up. click here to contact us and we'll get back to you with the answer. 0000001566 00000 n with red onion, tomato, roasted jalapeo . Ive found out through making sure I get 25 30 grams of fiber, along with keeping added sugar/simple starches = simple carbs to a minimum, my body has found and remains at its own healthy weight. 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Just a clear, concise, read food on ingredient list. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. 0000119297 00000 n 0000092577 00000 n 0000092067 00000 n 55% Off Pappasitos Verified Coupons & Promo Codes | Mar 2023 - Couponannie PDF TOO MEN - Pappasito's 0000107993 00000 n Menu of Pappasito's Cantina, Marietta, Atlanta 0000135357 00000 n Serving Size: 1 cup. Pappasito's Cantina - Houston - 290 at Tidwell - Order Online (After all, if you want real Sponsored restaurants in your area Pappas Bros. Steakhouse - menu After selecting your location, the Reservations option is posted below the restaurant location address and telephone number. hooters baja fish tacos calories. We really like it! ?^;~?&o9L;v65pIkm:^N IU`s[d! The ingredients in any Pappasito's menu item have a huge impact on its final nutritional tallies. Pappasito's Cantina 835 reviews Claimed $$ Seafood, Tex-Mex, Mexican Edit Closed 11:00 AM - 10:00 PM Hours updated 1 month ago See hours See all 786 photos Write a review Add photo Menu Popular dishes View full menu $40.95 Chicken Fajitas 19 Photos 42 Reviews $58.95 Beef Fajitas 4 Photos 29 Reviews $32.95 Baja Fish Tacos 2 Photos 16 Reviews $32.95 108 photos. 0000116896 00000 n Answer: 0000119982 00000 n Pay Ahead and Skip the Line. J Sci Food Agric 82(14):16821688 Sorrentino A, Gorrasi G, Vittoria V (2007) Potential perspectives of bio-nanocomposites for food packaging applications. 0000156441 00000 n Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. At first my teacher told me watch it, but it was really interesting I now know how to read food labels. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. map it. Fat. All Pappasito's Cantina restaurants are owned and operated by Pappas Restaurants, Inc. We are a private, family organization owned by Harris and Chris Pappas. Serving sizes are usually standardized to make it easy to compare similar foods. Pay Ahead and Skip the Line. Pappasito's has a wide-ranging menu, which includes Mexican-restaurant classics such as guacamole, nachos and tacos, as well as tequila-lime salad and grilled shrimp with pineapple butter. . All of these people will have different nutrient needs..And that be the basics on food labels. Only the freshest, Order Online at Pappasito's Cantina - Houston - 290 at Tidwell, Houston. 0000009503 00000 n Click on "Watch later" to put videos here. 0000024966 00000 n Pappas.com Pappas.com is a Restaurants and Delivery website . See whats cooking where you are, including specials, features, and prices, by searching for a Pappasitos near you!Get full Pappasitos Salsa Recipe ingredients, how-to directions, calories and nutrition review. 0000158447 00000 n frozen margarita, Old Forester rye, Barrows Intense Ginger liqueur, lime juice, organic agave nectar & blackberry, a fresh, fruity & delicious red wine punch infused with fresh fruit, Bounty rum, Grand Marnier, lemon juice, organic agave nectar, raspberries & mint, Patrn Silver tequila, orange liqueur, fresh lemon & lime juices, served frozen or on the rocks, Don Julio Aejo tequila, agave nectar, Angostura bitters, Tequila Ocho Plata, Cointreau, lime juice, organic agave nectar & Topo Chico with a chile salt rim, Titos Handmade Vodka, fresh lime juice, organic agave nectar, mint & house-made cucumber agua fresca, Bacardi rum, fresh strawberries, mint & fresh-pressed lemon juice, A fruity, frozen blend of Margarita & Pappasitos Signature Sangria. You can learn more about how Pappas supports the communities we serve as well as where to send your proposal by clicking here. 0000162629 00000 n FAJITA FAMOSAS Pappasito's Salad fresh greens, tortilla chips, avocado, red onion & tomato with lime vinaigrette Ixtapa beef or chicken fajita 17.95 beef fajita* 20.95 Monday - Sunday | 11:00 a.m . Pappasito's Cantina - Menu - Houston - Yelp Cholesterol 300 mg. If you're on a strict diet and need to know specific nutritional information about the food you order, one alternative to eating at Pappasito's is to prepare similar dishes at home to save potential calories, cholesterol, sodium and fat. Pappasito's Cantina - Home 100 %10 gProtein. 9%. PAPPASITO'S CANTINA - 369 Photos & 322 Reviews - Yelp The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. This is great, thanks! Follow this blog. 0000137327 00000 n Pay Ahead and Skip the Line. Pappasito's Salad fresh greens, tortilla chips, avocado, red onion, tomato & Monterey Jack cheese with lime vinaigrette Beef Fajita Nachos Chicken Fajita Quesadillas Chicken Fajita Nachos Shrimp Quesadillas Beef Fajita Quesadillas Cheese Enchiladas chile con carne & cheese Baja Fish Tacos Appetizers To-Go. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chips & Salsa Calories, Carbs & Nutrition Facts | MyFitnessPal Check our channel and please sub back too! 4040 I-10 South, Beaumont, TX 77705(409) 842-1339. Deposits. or "How many meals a day should you eat?" Cantina laredo nutrition information. 1061-1401 calories. Baskin-Robbins, Dallas: See unbiased reviews of Baskin-Robbins, one of 3,258 Dallas restaurants listed on Tripadvisor. Nutrition Facts One cup of Pappasito's signature salsa has about 180 calories, 2.5 g of fat, 40 mg of sodium, 40 g of carbohydrates, 11 g of fiber, 19 g of sugar and 7.5 g of protein. The restaurant's mixed-grill entre, with pineapple pico de gallo, has a total of about 700 calories, 64 g of fat, 120 mg of cholesterol, 1,500 mg of sodium, 29 g of carbohydrates, 4 g of fiber, 18 g of sugar and 8 g of protein. The ingredients in any Pappasito's menu item have a huge impact on its final nutritional tallies. Then we let our creative I scrapped my former eating habits nearly 7 years ago, but kale is a food I cannot get into my whole food diet. 781 calories. DVs have been updated on the new label which may make %DV higher or lower. The standard serving sizes for the MyPyramid food guidance system and the range of servings per day are found in Chapter 1 of this text. This domain provided by networksolutions.com at 1998-02-08T05:00:00Z (25 Years, 17 Days ago), expired at 2025-02-07T05:00:00Z (1 Year, 347 Days left). 0000159371 00000 n Our Menus - Pappas Catering Order Online at Pappasito's Cantina - Houston - Humble, Humble. 0000130522 00000 n Pappasito's Cantina - menu We're slow-smokin' a mess of ribs and brisket over a pile of Texas hickory and mesquite right now, and we're whipping up fresh batches of our signature Bar-B-Q sauces. 0000158896 00000 n To find out more, use our restaurant locator to find the closest Pappasito's to you, and then click on the to-go menu. Pappasito's Salad $20.95+ fresh greens, tortilla chips, avocado, red onion, tomato & Monterey Jack cheese with lime vinaigrette Tacos To-Go Served with rice & beans Baja Fish Tacos $25.95 corn tortillas filled with fresh tilapia (fried orgrilled) & jalapeo crma Grilled Mahi Tacos $25.95 PAPPASITO'S CANTINA, Houston - 2515 S Loop W, Afton Oaks - Tripadvisor Beyond those items, as of February 2011, Pappasito's has not released any detailed nutritional information. 0000008535 00000 n On its website, the restaurant encourage patrons who have specific dietary needs, allergies or food sensitivities to talk with their servers and ask about which menu items may be most suitable for them. Around these parts, sayin' you make the world's best burger is fightin' words. Copyright 2022 - NutritionOfPower.com. To contact a Gift Card Specialist by phone, please call 1-87-PAPPAS-4-U. 0000025988 00000 n Pappadeaux Nutrition Facts. Pappasito's Cantina - Frequently Asked Questions Pappasitos Cantina is part of a larger group of Pappas restaurants, including pizzerias, steakhouses and burger joints, with locations across Texas. 0000000016 00000 n Pappasito's Salad. __!W}={pM>5 /=NBetiL } At the heart of the fertile land of Limagne and the pastures of the Massif Central, the Clermont-Auvergne-Rhne-Alpes Centre is one of the institute's historic sites, with cutting-edge research in key sectors of agriculture, environment and food: preventive human nutrition, cereals, product quality, territories, livestock farming, robotics . The restaurants emphasis is on fresh Mexican food, including Tex-Mex specialties and combination platters. The S&P 500 rose 0.4% as of 4 p.m. New York time. Prime New York Strip* dry aged, 14 oz. 0000138259 00000 n Pappasito's Cantina - Houston - Sugar Land - Order Online Chicken Fajita $19.95. Pappasito's Cantina, Casual Dining Mexican cuisine. Answer: We offer full-service catering for Pappadeaux & Pappasito's in the following markets in the state of Texas: Austin. 0000009157 00000 n Pappasito's Tortilla Soup. Oh good! 0000002903 00000 n Dallas/Fort Worth. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. Bounty rum, Grand Marnier, lemon juice, organic agave nectar, raspberries & mint The Platinum Patrn Silver tequila, orange liqueur, fresh lemon & lime juices, served frozen or on the rocks Nuevo Old Fashioned Don Julio Aejo tequila, agave nectar, Angostura bitters Pappasito's Reserva Margarita hbbe`b`` b Bar-B-Q is as American as apple pie, but tastes sure do vary across the South. 0000160524 00000 n Pappasitos Chicken & Beef Fajitas Calories 713.0 Total Fat 63.0 g Saturated Fat 26.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 17.0 g Cholesterol 118.0 mg Sodium 1,519.0 mg Potassium 460.0 mg Total Carbohydrate 29.0 g Dietary Fiber 4.0 g Sugars 18.0 g Protein 7.0 g.Nutritional Info. H\J@yYBB $11.50 Tamales Pappasito's Tender pork or green chile chicken, served steaming hot $8.35 Soups & Salads In some places, Bar-B-Q meat's gotta be slathered in sauce, but in other places, people have got a taste for dry rubs. Otherwise the guaranteed minimum listed on your contract will be considered the final count. Experience Your Favorite BBQ & Southern Cooking done right. The Life & Loves of Grumpy's Honeybunch. 0000005444 00000 n 0000003255 00000 n Nutrition Facts. Visit the Party Rooms section of our site and then contact the restaurant that you are interested in hosting your event. el ranchero baja fish tacos. Search MyFitnessPal for calories, carbs, and nutritional contents for Pappasitos and over 2,000,000 other foods at MyFitnessPal. Pappadeaux Nutrition Facts. Calories, carbs, fat, sodium & more hb`````]P|Abl,7400\gOLXtXr[$7>ttt@@( d`jX,RW"q{Wiwl{0 startxref Houston al. Fitness Goals: Heart Healthy. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed..Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. Daily Goals How does this food fit into your daily goals? &*B[`hL;1BTK[7,&QZG>jEO2cE]5:uRcr"0hFQ,zUdQ=CM\t"A:RM8=-%wBrvDx %g1 gBc:8nq X"$H!f@I@lqBh d;Ipj$+3Y0cOv F? . The Nasdaq 100 fell 0.1%. 0000120728 00000 n Answer: 45g . click here to contact us and we'll get back to you with the answer. How does this food fit into your daily goals? Prime Ribeye* dry aged, 18 oz. But that's fine with us! Pappadeaux Seafood Kitchen - Home Calorie Goal 1,650 cal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. From the Verde to our roasted-poblano-avocado-ranch sauce to our fire-roasted salsa, we have . Nutrition Facts. Bone-In Chicken Wings. 0000117715 00000 n Join our E-Mail Club for periodic messages regarding news, promotions and special offers from Pappasito's. How does this food fit into your daily goals? The full bowl of cereal and milk totaled 448 calories. PAPPASITO'S CANTINA - 773 Photos & 835 Reviews - Yelp ripest limes, lemons, strawberries, peaches, mangos and more 0000132012 00000 n This crustacean delicacy can be found in the Barents Sea, the Bering Sea, and in the pristine waters off the Alaska coast. 0000021924 00000 n Pappadeaux Calories & Nutritional Information - National Restaurant You can learn more about how Pappas supports the communities we serve as well as where to send your proposal by clicking here.Weve selected a few of our favorite fresh, delicious menu items to give you a taste of what youll find at Pappasitos. 10501 W Interstate 10, San Antonio, TX 78230 (Northwest Side) +1 210-691-8974. In Houston, we offer delivery service for many of our concepts through Pappas Delivery between 8am and 5pm, Monday through Friday. HAPPY HOUR!! - Pappasito's Cantina - Tripadvisor The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium..You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations..I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. Drive Shack Inc. Jun 2021 - Feb 20231 year 9 months. 199 0 obj <>stream Three Peppercorn Steak* dry aged, 14 oz. Menu. 25% Off. 102 0 obj <> endobj Appetizers de Pappasito s: Chile Con Queso: 0. Menus; Map; More Info; Change Location; Menus; Private Dining; Locations; Join Our eClub; Drinks Pappasito's Nutrition Information | livestrong 7 Ways to Tell if a Weight-Loss Program Is Actually Legit, How Whole30 Really Works and How to Get Started. 0000136526 00000 n Pappadeaux Seafood Kitchen - menu 0000045200 00000 n Please direct all real estate inquiries to [emailprotected]. 0000002764 00000 n 0000157878 00000 n Filet Mignon* 12 oz. The restaurant's mixed-grill entre, with pineapple pico de gallo, has a total of about 700 calories, 64 g of fat, 120 mg of cholesterol, 1,500 mg of sodium, 29 g of carbohydrates, 4 g of fiber, 18 g of sugar and 8 g of protein. Love that you are not obsessing on that other stuff. Keep in mind that every persons nutrient needs are different..Percent daily value of micronutrients.Percent of daily value is the next section. Your email address will not be published. Don't miss out! One cup of Pappasito's signature salsa has about 180 calories, 2.5 g of fat, 40 mg of sodium, 40 g of carbohydrates, 11 g of fiber, 19 g of sugar and 7.5 g of protein. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. hb``````c`d @1v7E8A"S~98_S$ qhhXZ64q@ e#|sBds,fP(EAx,M3CP{;J jSd0045*{b: |A?6v2d, P!a!*11qZ+mh0e0=R,eYyz10ou ,pUF,Q- ,_] Today. The MSCI World index rose 0.4%. 63g. Pappasito's Cantina - Margaritas Have you ever asked yourself, "How much weight can I lose in a month?" 0000133661 00000 n Although Pappasito's doesn't provide nutritional information for its menu items, the restaurant does make an effort to accommodate special dietary requests. Pappasito's Grill skewer of mesquite-grilled beef and chicken fajita, bacon wrapped shrimp and vegetables, pineapple pico de gallo. Serving Size: 1 tortilla. Daily Goals. Serving Size: 6 oz. The Dow Jones Industrial Average rose 0.4%. If you see preservatives or sugars as one of the first three ingredients definitely seek an alternative. 0000090294 00000 n Deposit is applied to the final bill. If you don't see what you're looking for, 0000003608 00000 n national.restaurant Restaurant Menus & Prices; Restaurants Near Me; Gift Cards; Nutrition; Recipes; Content Hub; Pappadeaux Calories and Nutrition Facts. 0000168565 00000 n Cheers! 0000114754 00000 n On its website, the restaurant encourage patrons who have specific dietary needs, allergies or food sensitivities to talk with their servers and ask about which menu items may be most suitable for them. Hours v. OPENS today at 11:00am. Served with rice & refried beans. 0000012509 00000 n 0000008799 00000 n I just took a Biology Basic Nutrition class in college and this info is very accurate. 0000004137 00000 n Answer: Pappasito's Cantina Menu Prices - PriceListo Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. GA TX. User added: pappasitos Mexican rice - Fooducate 5. These percentages are based on a person consuming a 2000 calorie diet per day. PAPPASITO'S CANTINA - 369 Photos & 322 Reviews - 20099 Gulf Fwy, Webster, TX - Menu - Yelp Pappasito's Cantina 322 reviews Claimed $$ Tex-Mex Closed 11:00 AM - 9:00 PM Hours updated 3 weeks ago See hours See all 371 photos Write a review Add photo Save Menu Popular dishes View full menu $92.95 The FDA requires The Nutrition Facts label to provide information on the amount of calories per serving size; beneficial nutrients, such as dietary fiber and calcium; and the amount of certain food components that should be limited in the diet, including saturated fat, trans-fat, cholesterol, and sodium. Pappasito's Cantina Frijoles a la Charra (Charro Beans) Lean meats, seitan, soy, and the paprikash recipe at paprikash.com are all foods that fit my ten-to-one rule.